健康向上的文章500字左右
享受快乐是每个人的追求,“祝你健康快乐!”这句话,在朋友间的祝福语中,可以说是频率最高的一句.因为每个人都希望快乐,都愿意抛弃烦恼,开开心心的度过每一天,这也是人之常情.
但每个人对快乐的理解都不尽相同,随着时代的变迁,时间的推移,身份地位的变化,人们对快乐的要求也会随之变化.记得60年代时,我国遭遇百年未遇的三年自然灾害,那时人们以能饱吃一餐饭为最大快乐,如能吃饱肚子,宁愿走几十里路去享受这难得的一次“口福”.可目前,人们对生活的要求都以“吃要讲究营养,穿要高档漂亮,住要宽敞明亮”为标准,谁还会为填不饱肚子而担忧?而那些日进万金的大老板们,正在为钱无处挥霍而大伤脑筋呢!那些身居要职的政府官员,为如何继续高升,怎样多捞外快而愁肠百结呢!
这里让我想起法国作家莫泊桑的小说《项链》里的主人公——路瓦栽夫人,她为了能在朋友的舞会上出点风头,显示自己的雍容华贵,让虚荣心得到满足,从中得到快乐,便从朋友那里借来的一条昂贵的钻石项链,没想到项链不幸丢失.为了赔偿这条“昂贵”的项链,丈夫不得不到处借债,夫妇俩不得不节衣缩食,背着沉重的债务,经受了十年的艰难困苦的折磨,终于还清了债务.可见路瓦栽夫人不但没有得到快乐,却为此经受了十年的艰难困苦的烦恼,美好的青春时光,就在生活的重负下过早地失去了曾经美丽的容颜,付出了人生最惨痛的代价.
那究竟什么是快乐?我认为快乐不是拥有了多少金钱,获得了多大的权力,快乐不能以物质和财富来衡量,优越的生活不一定是快乐的全部,更重要的是精神生活的充实.有一天,我在一个贫困的小山村里,亲眼看到一对老夫妻坐在一桌简单的饭菜前,你一箸我一筷地互相谦让,就着几样他们亲手栽种的小菜,频频举杯,共进晚餐,他们的表情是多么的幸福,心底是多么的快乐!我想,当他们在地里干完一天的活,在回家的路上你赶牛来我挑柴的时候……我再一次被他们一种几十年如一日的锲而不舍的追求所感染,是啊,他们远离了权利,也并不富有,可他们以劳动为快乐,因收获而开心,过着平静而又惬意的生活.在那一瞬间,我为自己现在所拥有的生活而感到满足.
每天傍晚,在我们店门前匆匆忙忙经过的行人中,有许多唱着家乡小调,飞快地踏着破旧人力三轮车的“破烂王”们,尽管他们的衣服是破旧的,头发是蓬乱的,脸上布满了灰尘,但他们用勤劳的双手挣来了并没有很多钱的那种喜悦心情,却让人感到羡慕,因为他们享受了劳动后收获中得到的真正的快乐.
曾经看过几米的一幅漫画,漫画的名字叫《露露的功课》.画面很简洁,一个小女孩带着一只小鸭子在走.画面下面是几米配的属于他的特有文字：“露露不会游泳、不会飞,她的鸭子也是.露露带着小鸭,天天到池塘边看别人怎么游泳、怎样飞,日子一样很快乐”.一直喜欢几米的漫画和文字,这幅画面看过后更是久久不能忘怀,常常想当你用豁达开朗的心,去感悟生活时,你就会发现快乐无处不在.
如果现实生活中,我们也能象露露一样学会欣赏,让生命归于简单,让快乐成为一种心情,就可以免去很多不必要的痛苦,自己的心境也会豁然开朗,就会发现即使自己是个非常平凡的人,没有超凡的才华,没有非凡的智慧,没有显赫的地位,没有……日子一样很快乐.
人生在世,会有许许多多的期盼、梦想……然而,有许多的时候不会成为令人陶醉的现实.这时我们就应该象露露一样淡泊地对待自己梦寐以求而终未得到的东西,更好地珍惜自己所能够拥有的,就会发现在自己的生活中,多了一份人生的快乐,少了一些心灵的重负.原来得到幸福快乐并不是很难,只要你善于去发现.
试想如果路瓦栽夫人也有露露一样的心态,对待生活淡然一点,也许就不会有这样的事情发生,路瓦栽夫人的生活也会大不相同,虽不是富有却一定很幸福、很快乐.
快乐是什么,不同的人会有不同的理解,会赋予快乐不同的含义,但不管你怎样的理解,怎样的感悟,能够让自己在弯曲的人生道路上,保持快乐的心情,始终应该是我们一生的追求.
找一篇关于健康的文章
有点深度,三分钟左右,
The desire for good health is universal.In our competitive society it is important to maintain good health.On the one hand,people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness.On the other hand,a sick person is usually not interested in everything around him and therefore he loses many opportunities to become successful.
There are many ways to keep it.First,those who are always on the go from morning till night should find time to relax because too much stress will affect their health.Second,enough time should be left for sleep because that will help one become rested and refreshed.Finally,regular physical exercises benefit one"s health a lot.So one should always keep in mind that a certain amount of exercise is not a waste of time.
As for me,I like playing tennis in the morning.I also attach much importance to enough sleep and relaxation.I believe this will ensure my good health for the rest of my life.
关于健康的中文短文,100字左右
健康
健康是一个人未来成功的基础,这是显而易见的.如果你患了病,要想有效地成就一生的事业简直是不可能的,更不必说梦想成真了.另一方面,如果你身强力壮,你可以全力以赴克服面前的障碍.
"既然我们知道健康是能量的源泉,那么,我们该怎样保持和增强健康呢?首先,我们应该每天锻炼身体以强壮肌肉.其次,我们要保持规律的生活.如果早起,我们可以呼吸新鲜空气.这个习惯能在我们的生命中产生奇迹.再次,有一句谚语说得好：“预防胜于治疗.”
总之,健康比财富更重要.失去健康的富人并不比穷人好.如果你想要愿望成真,就应锻炼身体,保持健康.健康是你成功的最重要的组成部分
关于健康的作文五百个字【健康的文章】
健康
为何而来,为何而去.
从何而来,从何而去；
我的健康
从健康的父母中来,但不知从何而去；
为探究人生的奥妙而来,却不知为何而去!
我的健康
不知何时而去,不知何时而回；
不知落脚何处,不知被何而夺.
我的健康
不知是否真的是在那时而去,现却不知何时而回；
不知它的落脚地方是否安全,而我知被何而夺.
健康
到底给予人些什么?是快乐?是欢喜?还是……
我不知,只知那是永远值得我追求与渴望的!
不健康
到底给予人些什么?是失望,是希望,是渴望,是追求,更是……
我知,可不知能否与它绝交.
我迷惘,惟一清楚的是健康是不健康的我的向往与追求
手抄报的文章
有关健康的（文章；小知识；诗歌；……〕
中文的健康文章
文摘类的,内容不会太多,办手抄报1,2篇就够了
The Other Great Wall
Since the end of imperial rule, Chinese leaders have shared a colossal(巨大的, 庞大的) engineering ambition: to dam the mighty Yangtze River. In May, 87 years after Sun Yat-sen, the Chinese Nationalist leader, first proposed locating a dam downstream of the scenic Three Gorges, workers added the last blocks of concrete to raise the Three Gorges Dam to its full 610-foot height and 1.4-mile girth.
The dam demands superlatives(最高的): it is the world’s largest concrete structure and the largest dam in terms of water displacement, flood control and power generation. It is five times as wide as the Hoover Dam, and the reservoir(水库, 蓄水池) it has created stretches for about 400 miles, longer than Lake Superior. When it becomes fully functional in 2009, the dam’s 26 turbines(涡轮) should produce 84.68 billion kilowatt hours of electricity a year, meeting nearly one-tenth of China’s needs.
If it works as planned, the dam will also contain the summer rains that regularly flood settlements along the lower Yangtze, potentially saving tens of thousands of lives. Yet the costs are also enormous, even beyond the $25 billion price tag. The dam has changed the geographic(地理学的, 地理的) face of China, its reservoir forming a giant man-made lake amid stunning and once splendidly remote cliffs. Scores of cities and towns, some of them with artifacts(史前古器物) that date back 2,000 years, have disappeared. And at least 1.3 million people have been relocated.
Whatever the pros and cons, the dam is fast becoming a beacon(烟火, 灯塔) for tourists, a Great Wall across the Yangtze. The Chinese expect it to attract more than a million visitors this year. They come to see an engineering marvel, a hulking(笨重的, 粗陋的) edifice(大厦, 大建筑物) that consumes the river and then spits it out in a pressurized spray(加压喷雾) that arcs hundreds of feet into the sky. The “placid(平静的) lake” once promised in a poem by Mao Zedong has indeed replaced the muddy rapids. And the Three Gorges, though diminished in stature, have acquired a new kind of tranquillity.
How To Improve My English And Pronunciation Quickly And Easily?
Point 1 Be clear about why you want to learn English. Do you want it for your job, to help you get a job, to talk to English speakers, to help you study?
Point 2 Be clear about how good you want your English to be. How good do you want to be at speaking English, listening, reading, writing?
Point 3 Have a clear image of yourself when you have achieved the proficiency that you want. What will you see, what will you hear, how will you feel?
Point 4 If possible, enrol on a language course. If you can"t, put yourself in situations where you can use English which leads on to .
Point 5 Look for opportunities to learn and use English. Speak English whenever you can. Listen to the radio and CDs in English, read and write in English. If you look for opportunities, you will find them.
Point 6 Write down new words and phrases in a notebook. Keep the notebook with you so you can look at it when you have a spare moment.
Point 7 Practise, practise, practise. There"s an expression in English. If you don"t want to lose it, use it. This is very true when it comes to learning foreign languages.
Point 8 Find a learning buddy or colleague. Find someone you can learn English with. Speak with each other. Send each other messages in English.
Point 9 Learn little and often. Make it a habit to learn English ten minutes each day. This is much better than learning for longer once a week.
And the final point At the beginning of a learning period, ask yourself, "What do I want to learn today?" At the end of a period, ask yourself, "What have I learnt today?"
There"s a story about a teacher who told his students? You know you"re making progress in English when you speak in English, think in English, and dream in English.
One day a student came into the class very excited and said, "Teacher, Teacher, last night I dreamt in English." The teacher said, "That"s wonderful. What did you dream about?" And the student said, "I don"t know, it was in English."
I don’t know. I don’t think there are easy ways to learn languages – I don’t think people who promise sudden ‘quick fix’ methods are to be believed. We learn slowly, and we learn by working hard.
As far as pronunciation is concerned, the most important thing is listening! I think, often we try and pronounce things correctly before we can really hear what the differences are. How do we check out whether we’re doing that?
Record ourselves I think we need to record ourselves and we need to record what it is we’re repeating and listening to. So, the most useful thing perhaps is to listen to the radio with a tape recorder, to record a little bit of the radio, and then to say it ourselves, and to compare how we’ve said it, with the way it was said on the radio, in the language we’re learning.
It’s a slow process. We need to spend a lot of time rehearsing. I remember when I was learning, for instance, for hours and hours as I was walking or cycling, or whatever – I was trying to produce those sounds, difficult sounds that I was learning.
The more we do that, the more we pick up when we hear them. And of course the other thing about pronunciation is, as we improve our pronunciation, that also improves our comprehension. As we learn to make these distinction between similar sounds, we start hearing them – and that makes understanding easier.
Spelling is a problem One of the biggest problems in English is that the spelling gets in the way because there are so many ways of spelling the same sound. Also because letters may be written and not pronounced and because letters may be written and pronounced in a very unexpected way. When we learn to read, that can interfere with our pronunciation, and can cause problems in itself.
Is there a difference between pronunciation and fluency?
They’re quite different. Pronunciation is getting the sounds right, and of course it’s also getting the intonation and the rhythm right – it’s not just individual sounds, it’s pushing them all together.
Fluency perhaps overlaps there a little bit. Fluency is saying things easily. Being fluent is more a question of being confident in the vocabulary, and how to put the words together in the grammar – being confident in that - …and just being confident in your ability to express yourself and having a go.
It’s those psychological factors much more than whether you can get your tongue around the individual sounds. In fact people whose pronunciation is poor, but who speak fluently and put it together and get it out reasonably quickly, are usually easier to understand than people who’re taking a lot of trouble over their pronunciation and therefore are slowing themselves down, and speaking one word at a time.
One piece of advice When you’re speaking, don’t think about the individual sounds and getting those right. Think about groups of words, and think about meaningful groups of words, and getting those out as quickly and as smoothly as you can.
急求有关积极健康向上的文章?
团结,是一个重要的精神,一个人要想成功,除了自身要有较高的素质,还必须要有能够同别人合作的精神.
某国一位女士来到中国一所小学,找了五位小朋友,要求他们配合做一件事情.这位女士拿出一只瓶子,里面有五个小球,每个小球有一根线牵着.女士对五位小朋友说：“你们每人拽住一只小球,在7秒钟内必须全部从瓶中拽出,否则就会被瓶中的水淹死.记住,瓶口只容得下一只小球,谁的小球出得慢,谁就有被淹死的危险.”五个小朋友中最大的一位想了想,然后和其他四个小朋友耳语了几句,之后示意女士可以下令了.女士说：“开始!”只见年龄最小的小朋友最先将小球拽出,第二、三、四个小球随后出来,最后拽出来的是那位年龄最大的小朋友.7秒钟内5只小球全部拽出.这位女士被眼前中国小朋友的举动惊呆了,接着便流出感动的泪水.她说：“这个试验我在其他国家做过好几次了,那些小朋友都争着往外拽,结果挤在瓶口谁也出不来,全淹死在里面了.中国的小朋友了不起!”
上面例子中的五位小朋友,若都为自己的利益着想,不团结合作,那么一个也活不了；相反,若团结起来,则全部可以生还.由此引申到一个民族,若想在世界民族之林中占有一席之地,那么这个民族必须有极强的凝聚力.以前的中国人曾被称为“一个人是一条龙,三个人是一条虫”,就是因为“窝里斗”,团结精神不强,这样怎能不衰落呢?我们一定要虚心向这五位小朋友学习合作精神,因为“团结就是力量”.
2从前,吐谷浑国的国王阿豺有20个儿子.他这20个儿子个个都很有本领,难分上下.可是他们自恃本领高强,都不把别人放在眼里,认为只有自己最有才能.平时20个儿子常常明争暗斗,见面就互相讥讽,在背后也总爱说对方的坏话.
阿豺见到儿子们这种互不相容的情况,很是担心,他明白敌人很容易利用这种不睦的局面来各个击破,那样一来国家的安危就悬于一线了.阿豺常常利用各种机会和场合来苦口婆心地教导儿子们停止互相攻击、倾轧,要相互团结友爱.可是儿子们对父亲的话都是左耳朵进、右耳朵出,表面上装作遵从教诲,实际上并没放在心上,还是依然我行我素.
阿豺的年纪一天天老了,他明白自己在位的日子不会很久了.可是自己死后,儿子们怎么办呢?再没有人能教诲他们、调解他们之间的矛盾了,那国家不是要四分五裂了吗?究竟用什么办法才能让他们懂得要团结起来呢?阿豺越来越忧心忡忡.
有一天,久病在床的阿豺预感到死神就要降临了,他也终于有了主意.他把儿子们召集到病榻跟前,吩咐他们说：“你们每个人都放一支箭在地上.”儿子们不知何故,但还是照办了.阿豺又叫过自己的弟弟慕利延说：“你随便拾一支箭折断它.”慕利延顺手捡起身边的一支箭,稍一用力,箭就断了.阿豺又说：“现在你把剩下的19支箭全都拾起来,把它们捆在一起,再试着折断.”慕利延抓住箭捆,使出了吃奶的力气,咬牙弯腰,脖子上青筋直冒,折腾得满头大汗,始终也没能将箭捆折断.
阿豺缓缓地转向儿子们,语重心长地开口说道：“你们也都看得很明白了,一支箭,轻轻一折就断了,可是合在一起的时候,就怎么也折不断.你们兄弟也是如此,如果互相斗气,单独行动,很容易遭到失败,只有20个人联合起来,齐心协力,才会产生无比巨大的力量,可以战胜一切,保障国家的安全.这就是团结的力量啊!”
儿子们终于领悟了父亲的良苦用心,想起自己以往的行为,都悔恨地流着泪说：“父亲,我们明白了,您就放心吧!”
阿豺见儿子们真的懂了,欣慰地点了下头,闭上眼睛安然去世了.
折箭的道理告诉我们：团结就是力量,只有团结起来,才会产生巨大的力量和智慧,去克服一切困难
有关健康的英语小文章【健康的文章】
1.Health Is Important Health is far more important than wealth and wisdom.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health tends to deprive us of our interest in everything around us.How to stay healthy concerns everyone,though we have advanced medicine.When we discuss this,some fundamental principles should be brought in mind.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion.Secondly,we have to keep a balanced diet and maintain regular eating habits.Proper nutrition is important for good health.Avoid food with lots of sugar and fat.Eat plenty of foods high in protein.Thirdly,wed better do morning exercise every day,do sports frequently to make our bodies strong.Besides,we have to avoid too much work pressure.Getting too tired all the time may definitely weaken our defense system,making us get sick easily.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.In conclusion,if we stick to things according to the aspects mentioned above,well lead a healthy life and become as fit as a fiddle.
译文
健康是重要的健康远比财富和智慧的重要.身体健康,使我们享受我们的生活,实现我们为我们的事业的希望.相反,健康状况不佳往往剥夺我们的一切,我们的利益在我们身边.如何保持健康的人关注,尽管我们拥有先进的药品.当我们讨论这个,一些基本原则,应提请注意.首先,这是非常重要的,我们要采取更多的水果和蔬菜,因为它们提供的维生素和他们在消化过程帮助.其次,我们要保持均衡的饮食和保持定期的饮食习惯.合理的营养是身体健康的重要.避免吃的糖和脂肪很多.多吃高蛋白的食物.第三,我们最好每天做早操,做运动频繁,使我们的身体健壮.此外,我们要避免过多的工作压力.变得太疲倦的时候肯定会削弱我们的防御系统,使我们很容易生病.最后,我们必须得到那些损坏,如饮酒,吸烟我们的健康,这样的坏习惯.总而言之,如果我们坚持按上述事情方面,我们会过健康的生活并成为身体十分硬朗.
2.How to keep healthy What is the most important thing in the world?I think it is health.You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.What’s more,I think friends are an important part of one’s health.Many studies show that people with a wide range of social contacts get sick less than those who don’t.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
译文
如何保持健康什么是世界上最重要的事情?我认为这就是健康.你可以拿走我们的钱,房子,车子,甚至我们的衣服,我们才能生存下去.但是,如果我们的健康被带走了,我们一定会死.这就是为什么我们总是吃一个健康的方式和运动规律.为了吃得健康,我通常避免吃高脂肪食物如薯条或饼干.我也吃一点肉.我吃的蔬菜和新鲜水果是维生素充分很多.每天锻炼身体可以帮助我们建立一个强壮的身体.经常运动是保持我身体健康的重要组成部分.更何况,我认为朋友是一个人对健康的重要组成部分.许多研究表明,与社会接触广泛的人患病谁比那些不少.我总是感觉更好,当我和朋友感到比当我独自一人.当我和我的朋友,我总是笑.笑也是一种健康的重要组成部分.我喜欢笑我的朋友.通过合理饮食和定期运动,我可以保持在一个适当的重量我的身体,保持健康.通过花时间与我的朋友,我可以让我的心,以及我的身体感到高兴.这些东西听起来很容易做到,但没有多少人能够管理它们.我认为坚强的意志是必要的,如果我们想保持健康.
运动,生命,健康
关于运动,生命,健康的英语文章
Good health is very important to everyone.
If you don"t have good health,you will lose many chances of fulfilling your dream.If you are sick,you couldn"t do the job.The boss will fire you.And also sickness will cost you in term of economy.You will pay high bills for your medical treatment.So I suggest that you should not forget the importance of doing excises and sports.Take my case,I play Pingpong two hours every morning,I feel energetic for the whole day.You needn"t have to worry about going to hospital and seeing a doctor for 5 years.
Taking part in various kinds of sports not only keep your body fit,it also enhances your immune system and reduce the possibilities of getting heart attack and kidney disease.Since the comment is limited by the space here,I just want to leave more rooms for others to describe their own stories.
不知道符合要求不?
急求3分钟谈谈美食与健康的文章?
食品卫生和我们的身体健康是紧密相连的.而其中有些美食的卫生问题却是非常严重的,都有哪些美食呢,举些例子来说吧,像臭豆腐,小龙虾,羊肉串,糖葫芦等等.
其实我有时会想,这些小吃也称得上美食吗?但平时似乎都这么叫的,什么美食城,美食街,还有举行美食节时这些小吃都少不了,谁还会怀疑他的称呼呢.
说实话,现在我是不会去买那些东西吃的,不是因为它的味道不好,小时候吃过这些东西味道确实也不错.但现在知道的事情多了,也就不敢去买了,一看到那类事物,我就无法忽视它的卫生问题.因为曾听说炸臭豆腐的油是地沟油,臭豆腐的臭味是通过橡皮筋腐烂发出的,关于臭豆腐的各种版本的传言很多；而羊肉串直接在碳上烧烤,就有有毒有害物质附在上面；糖葫芦用的水果都是烂的品质差的有时是没有清洗过的水果……总之,卫生方面都有很大的问题,而这些卫生问题,又对我们的健康是非常不利的.吃了劣质的油炸出来的东西,吃了没洗干净的腐烂的水果,轻则会使我们的肠道感染,发生腹泻,重则损害我们身体的某个器官甚至产生更严重的后果.
美食确实是诱人的,但它可口的背后的过程还是值得我们关注的.我们不能因为享一时的口福而把自己的身体健康于不顾,这样是得不偿失的.现在很多人厂商或摊贩,为了利润的最大化,用的都是廉价的食品材料,其中就不乏卫生有问题的东西.我们校门口晚上的小吃摊也都是无证的,卫生得不到保证的,所以我们还是要慎重选择,注意自己的身体健康.
健康的生活方式,一篇小作文.
对任何生物体,健康是一种动态平衡.这是一种平衡的状态：均衡地输入和输出能量和物质（甚至允许生长）.健康也意味着有继续生存的期望.对有情感的动物,例如人类,健康有更广的概念.健康与非健康不是绝对的对立面,而是相对的有过度性阶段的状态.世界卫生组织的章程给健康的定义：“健康不仅为疾病或羸弱之消除,而系体格,精神与社会之完全健康状态.”
健康的最核心的,属于医学领域的方面是：环境健康,营养学,疾病预防,和公共健康事务.人们可以调查这些方面来帮助评测健康的程度.在一些国家,健康包括在满足更基本的食品,住所,和基本的医疗保障后,对身体状态的管理.很多这类的实践是为了追求幸福,实际上,是致力于控制富裕的副作用.健康观念从19世纪后期在西方国家开始逐渐流行,那时正是中产阶级在工业化的世界开始出现；也从那时开始,一个新兴的繁荣的大众有了时间和资源来追求幸福和其他形式的自我提升.许多早期的消费产品,从玉米片到漱口水,都是从公众对健康日益增长的兴趣中派生出来的.健康可以用科学的测试或者实践来维持,例如检查胆固醇、血压、葡萄糖 等等.它也包含一些有争议的实践,例如避免某些食物,射入某些维生素或者替代药品.健康的主观性可以用这样的一个假设的例子来说明：某人为了避免食品添加剂而有选择的吃东西来延长寿命,同时根本不顾忌上车开个几百英里.但统计数据表明,开车带来的死亡率或者事故发生率比吃带有添加剂的食品的危险大得多.但是人们认为避免某些食品或者添加物就可以觉得“健康”,而避免开车仅仅觉得是不方便.对健康的追求过程能够以一种安慰剂的效果来提升健康,尽管用到的技术还没有被科学所证实.一些自我感觉良好的人可能减缓心理上的压力,提升自我对健康的感知,达到一种提升了的心理状态.这种状态有一些已经被证实了的,对身体不同系统有益的效果：例如血压,肠胃系统功能,以及免疫反应.
健康来自健康的生活习惯,健康需要有乐观开朗的生活态度.
