要一篇关于减肥的英语作文
Who says losing weight has to be hard? These effortless activities can help rev your metabolism—and melt the pounds away.
Actor Pete Postlethwaite once said: "I exercise every morning without fail. One eyelid goes up and the other follows." That quote may seem nonsensical, but the sentiment actually makes some sense.
Take a closer look at your daily routine, and you"ll find plenty of opportunities for easy calorie-burning activities--no gym required. Or simply follow our cheat sheet to give your metabolism and your health an instant boost.
1. Walk, walk, walk. It"s a no-brainer that can"t be stressed enough. Experts recommend taking 10,000 steps a day, so the next time you go shopping, park your car farther away from the entrance. In the office, visit your colleagues from different departments instead of messaging or phoning them. And always take the stairs instead of the elevator.
2. Do a housework workout
. Whenever you have to do those nagging chores, do them with some pizzazz. Grab your iPod or turn on the radio, and clean along to the music. You"ll work at a faster pace and burn more calories, and your chores will be done before you know it.
3. Eat breakfast
. It may seem counterintuitive, but experts believe that skipping breakfast actually encourages obesity. Part of the reason, according to the American Diabetic Association, may be that eating breakfast helps speed up your metabolism.
4. Drink water
. Because sodas are full of sugar and empty calories, it takes a long time to burn them off. Drinking at least eight glasses of water a day, in contrast, has no calories, makes you feel full, and boosts your metabolism.
5. Turn down the heat
. Do this during the winter, especially at night, and you"ll burn more calories. In the summer, turn on the air-conditioning. A colder environment forces your body to produce more heat, helping you to burn more calories.
谁说,减肥太难? 以下这些轻松的活动将加快您的新陈代谢,身上的赘肉也慢慢消失了.
健康生活新闻
演员皮特波斯尔思韦特曾经说过：“我每天早上都会做一件事情,从未中断过,那就是一只眼睛睁着,一只眼睛闭着,并轮流交替.” 看起来似乎没什么意义,但对情感上却有调节作用.
仔细看看你每天做的事情,你就会发现其实你有很多机会燃烧热量,而没有必要去健身房. 或只是按照我们提出的这些方法,就可以促进代谢,使您更加健康.
1） 步行,步行,步行
强调千次万次都不过分的就是步行啦. 专家建议每天走10000步,所以下次你去购物的时候,将车停在离入口较远的地方. 上班的时候,直接去找其他部门的同事而不是打电话给他们. 并始终用楼梯代替电梯.
2） 做家务劳动锻炼
当你面对一大堆让人头疼的家务事的时候,不妨来点有有活力和动感的刺激. 拿起你的iPod或打开收音机,在音乐声中劳动吧. 你会工作的更快,而且燃烧更多的热量,在你不知不觉中,家务就做完啦.
3） 吃早餐
它可能似乎违反直觉,但专家认为,不吃早餐实际上会引起肥胖. 根据美国糖尿病协会,部分原因可能是吃早餐有助于加速您的新陈代谢.
4） 喝水
汽水里面全是糖没有白卡路里,人体需要很长时间才能将其消耗. 相反,每天至少喝八杯水,也不含卡路里,但会让你觉得很饱,而且加速人体的新陈代谢.
5 ）关小暖气
请在冬季这么做,尤其是在夜间,你会燃烧较多的卡路里. 在夏季则请打开空调. 在寒冷的环境中,人体将产生更多的热量,帮你燃烧较多的卡路里
我正在减肥（英文翻译）
I am losing weight.
英语作文：是否减肥(50分)
55%的同学认为应该减肥,原因是1更漂亮更迷人,2更自信
45%的同学认为不应该减肥,原因1浪费时间和金钱,2可能会有害身心健康
要求100词左右,开头已给：Recently l have carried out a survey on whether giels should lose weight among my classmates.
Should We Lose Weight?
Recently l have carried out a survey on whether girls should lose weight among my classmates.55 percent of them say that they should lose weight.They think that will make them more attrative and confident while 45 percent of them say they shouldn"t do that because that will just be a waste time and money and would probably do harm to their health.As far as I am concerned,we shouldn"t lose weight.I believe that will take much time which we should spend on our lessons.Further more,as long as we are in good condition,it doesn"t matter whether we are fat or thin.
一篇关于怎么减肥的英语作文
refrain from eating high-calorie foods.
join a health club and exercise regularly to tone up your body.
exercising don"t eat too much.
remember that being underweight is as bad as being overweight.
减肥用英语怎么说?
lose weight
reduce weight
希望我的回答对你有帮助,祝好.
英语作文
减肥已成为一种时尚,男女老少都在减肥,但如何正确减肥呢?请你根据如下表格中的提示,用英语写一篇80词左右的短文,谈谈你的看法和建议.
Nowadays weight-losing has become popular but how to lose weight Healthy?
In order to lose weight,some people don not eat breakfast or supper, they eat fruits or vegetables instead of three meals.Some people even take some medicine to lose weight. They are bad for health. So how to lose weight in the right way?
In my opinion, if you really want to lose weight , you should eat your three meals on time and eat them slowly. To keep a balanced diet is also very improtant.You should eat some meat, fruits and vegetables.At the same time you must give up the habits that damage your health and do some sports.It’s better for you to exercise for at least thirty minutes every day.
If you do so , I’m sure you will keep fit and be thinner.【减肥,英语】
急需一篇关于减肥的英文文章【减肥,英语】
Diet and Health（饮食与健康）可以参考：
A study done in Greece says people can live longer and healthier lives if they eat what is known as the Mediterranean diet.Foods included in this way of eating are vegetables,fruit,beans,fish,whole grains and olive oil.Such a diet generally gets about forty percent of its calories from olive oil and other fats that are considered healthy.
Researchers from the University of Athens and Harvard University Medical School in Boston,Massachusetts did the study.They published the results in the New England Journal of Medicine.
The study involved twenty-two-thousand healthy people in Greece.They were between the ages of twenty and eighty-six.The researchers questioned each of them about what they ate and how much they took part in physical activity.
The researchers gave them points for exercise and for each part of the Mediterranean diet they followed.People who ate vegetables,beans,fruit,nuts,whole grains and fish got higher numbers than people who did not eat these foods.
People also received a point for drinking some alcohol -- about one glass of wine a day for women,two glasses for men.They got no points if they drank more or less than that.
The study lasted for a period of four years.During that time,two-hundred-seventy-five people died.Thirty-five percent of those people died of cancer.Twenty percent died of heart disease.
The researchers found that those who followed the Mediterranean diet were less likely to die than those who did not.Also,the followers of the Mediterranean diet were less likely to die of heart disease and cancer.And the study showed exercise to be important.The people who exercised at least one hour a day had a twenty-eight percent less chance of dying than those who did not exercise.
The study also showed a link between following the Mediterranean diet and living to an old age.And it confirmed earlier studies that had suggested the effectiveness of such a diet.
Researchers say it is not just one or two foods in the Mediterranean diet that make the difference -- it is all the foods together.So they say people should eat a lot of fruits,vegetables,beans and fish.They should use olive oil in their cooking.And they should exercise every day.
英语作文 不应该减肥,带翻译,
dear lily,
i an sorry to hear that you are ill as a result of going on diet. You shouldn"t have eaten so little food. In fact, you"d better do more sports and build up your body. I am writing to tell you what you should do to recover you health.
Above all, you should have a wholesome diet by eating more vegetables and fruit because they rich in vitamins and fibre. Eat less cheese and chocolate which contains much sugar and fat which will make you fat. In addition, you should exercise regularly and have enough sleep. Don"t be too tired. What"s more, keeping happy and a balanced diet are as important as sports.
i look forward to seeing a heathy lily soon.
yours Li Hua 假定你是李华.你的朋友Lily因为节食减肥而生病了,请根据下列要点用英语给她写一封100词左右的邮件鼓励她加强锻炼,早日恢复健康.
1,坚持健康的饮食：多吃蔬菜、水果,因为它们富含维生素和纤维素；少吃奶酪、巧克力等食物,因为它们含有过多的糖和脂肪,能使人发胖.
2,养成良好的生活习惯：定期锻炼,保证充足的睡眠,不要过度劳累等.
3,保持愉快的心情与健康的饮食和体育锻炼同等重要.
（一般现在时,第一人称）结构：首先对她的生病表示关心,然后鼓励她通过正确的生活方式来保持健康.（健康饮食,坚持锻炼,养成良好习惯,保持愉快心情
目的在于减肥(用英语怎么说?)
目的在于减肥 the purpose is to lose weight the purpose is to be on a diet
英语作文减肥的正确方法
People around me are talking about their weight,they always worry about their body shapes,they show me how hard they have been struggling with their appetites,when they want to eat,they just refuse to the delicious food.In my opinion,people should not depress their appetites,they need to eat when they are hungry.The right way to lose weight is not to refuse the food,on the contrary,people should eat it,but not eat over what they can bear.The person who doesn’t take in food when they are hungry will hurt their stomach,in the long run,when they eat food,they will get fat soon,what’s more,their bodies become weeker.Besides eating the appropriate food,people also need to take exercise,they need to do the regular exercise so that they can keep fit.The right way to lose weight can help people stay healthy
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